Showing posts with label Weigh in. Show all posts
Showing posts with label Weigh in. Show all posts

Monday, February 8, 2010

2.8.10~ Back On Track!

Today I was up @ 4:30 AM! and made lunches for the BF & I and headed off to the gym & did 30 minutes on the treadmill.

Today I also skipped my lunchtime soda and stuck with H20! Yay me =D

What I ate:

BREAKFAST
~Venti Skinny Hazelnut Latte
~.3/4 oz Cheddar Cheese
~2 Saltine Crackers
~2 hard boiled eggs








LUNCH
~Sandwich- Wheat bread, 98% fat free bologna, slice of fat free cheese, fat free mayo, & mustard.
~Light String Cheese
~100 cal Nutty Bar
~1 Can of progresso light soup
~Apples & PB



DINNER
~ 2 pork chops
~ Green Beans
~Broccoli and cheddar (green giant)






SNACK
~ 1/2 a Snickers (yay for moderation) =D









Starting Weight 230.0
Current Weight 226.6
Total loss/gain   -3.4

In over a months time. Both discouraging & motivating.
 

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