Healthy Chocolate Heaven

From my latest obsession 200 recipes under 200 calories by Hungry Girl I give you

GINORMOUS CHOCOLATE ICE CREAM SHAKE

Ingredients
3/4 cup fat-free chocolate ice cream
(1) 25 calorie packet diet hot cocoa mix
1 1/2 tablespoons Hersheys Syrup Lite Chocolate syrup
2 no calorie sweetner packets
2 cups crushed iced (10 to 14 ice cubes)

Optional
Fat free reddi whip & cherry

Directions

Dissolve Cocoa Mix & Sweetner in 1/4 cup hot water. Mix well.
Add syrup and 3/4 cup cold water and stir
Place crushed ice and ice cream in a blender. Top with liquid mixture.

At low to med speed blend until throughly mixed but not liquefied

Enjoy! =D

Per Serving (24 oz shake) 210 calories, <1g fat, 297mg sodium, 48g carbs, 3g fiber, 25g sugar, 7 g protein


I dont have pics because the BF actually made this one! he even mentioned putting a very small amount of skim milk so it blends easier. I can say it looks exactly like the pic on the recipe card and is REALLY yummy. I couldnt even tell it was all pretty much fat free and low calorie =D

Day 18,19, & 20~ M.I.A.

I am back! I havent been up for my online food journal in the past few days. But no need to worry my hands werent too busy holding double doubles & fries. I have actually been doing ok. I havent been working out as much as I would like to but with Valentines, My 3 yr anniversary and summer coming up I am motivated to get my act together and getting back in the gym! =D

Yesterday I bought 200 recipes under 200 calories by Hungry Girl and I have already tried 3 recipes! and can I just say Y.U.M.M.Y!!! The BF & I were amazed. Today I will share "Lord of The Onion Rings" and "Jalapeno Swappers" with you. You MUST try them both =D

Jalapeno Swappers

Ingredients

5 fresh whole Jalapenos

1/2 cup Fiber One Bran Cereal (original)

1/4 cup ft free liquid egg substitute

1/4 cup fat free cream cheese

1/4 cup shredded fat free cheddar cheese

Directions

~Pre heat oven to 350

~Halve Jalapenos and remove stems and seeds. Wash well & set aside.

~Stir together cream cheese and shredded cheese. Season with optional spice, if you like.

~Use a blender to grind fiber one to breadcrumb like consistency.

~Place crumbs in one bowl and egg substitue in another

~Stuff jalapeno halves with cheese mixture

~Carefully coat each half with egg substitute(1st) & fiber one crumbs (2nd)

~Place on baking sheet. 25 min for very spicy and 30 for medium hot

Enjoy! =D

Per serving (5 poppers) 126 cal, 1g fat, 425mg sodium,

22g carbs, 8 g fiber, 4g sugar, 14g protien

Lord of the Onion Rings

Ingredients

1 large onion

1/2 cup fiber one bran ceral original

1/4 cup fat free liquid egg substitute

Directions

~Preheat oven to 375

~Cute ends off onions and remove outer layer

~Cut onion into 1/2 in wide slices, and seperate into rings.

~Using a blender grind fiber one to crumblike consistency

~pour egg substitute into one bowl and fiber one into another

~dip onion ring into egg give a lil shake and then dip into fiber one

~Place on baking sheet

~Bake for 20 to 25 minutes. Flip half way through.

ENJOY =D

Per Serving(Entire Recipe) 153 Cal, 1g fat, 379mg sodium, 41g carbs, 16 g fiber, 7g sugar, 9 g protien

I put my swappers and rings on the same baking sheet and baked together. (I am just impatient that way)

I love these hungry girl recipes not only because they are delish as well as healthy but also because they use alot of the same ingredients so once you buy them you can make a few different things! =D