Weigh in # 3 & Day 21~ No changes.

No Changes.

Starting BMI~ 38.9

Current BMI~ 38.6
Starting weight~ 230
Last weeks weight~ 225
Todays Weight~ 225
Week 3 loss/gain~ 0

Breakfast
~Venti Hazelnut Latte
 
Lunch
~ 6 in chicken breast on wheat w/ lettuce, spinach, tomato,cucumbers, pickles, avocado, & honey mustard
~ Ms Vickies Jalapeno chips
 
Dinner
~ Spaghetti (low fat, low cal) w/ cut up turkey sausage 1/3 less fat(or something)
~ 2 slices of wheat bread w/ I cant believe its not butter
 
Snack
~ Bowl of Reeses puffs w/ skim milk
~ Some reeses pieces (i was obviously craving PB!)