Day 23~ Fail.

Breakfast
~Chocolate bar donut
~Venti Skinny Hazelnut Latte
~Bagel & Cream Cheese

Lunch
~1 sope  (usually get 2)
~ Carne Asada Taco (usually have 2)
~Small soft serve vanilla cone

Dinner
~ Chicken Teriyaki Bowl w/ half of an avocado

And I will probably have a bowl of cereal! But I am back at the gym in the AM.

Day 22~ Moderation people!

I did 40 minutes on the treadmill today! YAY me!! =D and it felt good! I finally got my Zune situated and some earphones and can I just say music makes HUGE difference!! I was feelin it =D

Breakfast
~ 2 hard Boiled Eggs
~ .3/4 oz cheddar cheese
~ 2 saltine crackers
~ Poor Mans Coffee

Lunch
~ Ham Sandwich from target (yuck! no bueno)
~Garlic Parmesean Chip(double yuck!)
~ Venti Skinny Vanilla Latte

Dinner
~ 1 slice of Hawaiian style pizza

"snack"
~ A cheeseburger KIDS meal from jack in the box (moderation people!!! oh and did those things get smaller or what!?! lol)

The End.

Healthy Chocolate Heaven

From my latest obsession 200 recipes under 200 calories by Hungry Girl I give you

GINORMOUS CHOCOLATE ICE CREAM SHAKE

Ingredients
3/4 cup fat-free chocolate ice cream
(1) 25 calorie packet diet hot cocoa mix
1 1/2 tablespoons Hersheys Syrup Lite Chocolate syrup
2 no calorie sweetner packets
2 cups crushed iced (10 to 14 ice cubes)

Optional
Fat free reddi whip & cherry

Directions

Dissolve Cocoa Mix & Sweetner in 1/4 cup hot water. Mix well.
Add syrup and 3/4 cup cold water and stir
Place crushed ice and ice cream in a blender. Top with liquid mixture.

At low to med speed blend until throughly mixed but not liquefied

Enjoy! =D

Per Serving (24 oz shake) 210 calories, <1g fat, 297mg sodium, 48g carbs, 3g fiber, 25g sugar, 7 g protein


I dont have pics because the BF actually made this one! he even mentioned putting a very small amount of skim milk so it blends easier. I can say it looks exactly like the pic on the recipe card and is REALLY yummy. I couldnt even tell it was all pretty much fat free and low calorie =D

Weigh in # 3 & Day 21~ No changes.

No Changes.

Starting BMI~ 38.9

Current BMI~ 38.6
Starting weight~ 230
Last weeks weight~ 225
Todays Weight~ 225
Week 3 loss/gain~ 0

Breakfast
~Venti Hazelnut Latte
 
Lunch
~ 6 in chicken breast on wheat w/ lettuce, spinach, tomato,cucumbers, pickles, avocado, & honey mustard
~ Ms Vickies Jalapeno chips
 
Dinner
~ Spaghetti (low fat, low cal) w/ cut up turkey sausage 1/3 less fat(or something)
~ 2 slices of wheat bread w/ I cant believe its not butter
 
Snack
~ Bowl of Reeses puffs w/ skim milk
~ Some reeses pieces (i was obviously craving PB!)

Day 18,19, & 20~ M.I.A.

I am back! I havent been up for my online food journal in the past few days. But no need to worry my hands werent too busy holding double doubles & fries. I have actually been doing ok. I havent been working out as much as I would like to but with Valentines, My 3 yr anniversary and summer coming up I am motivated to get my act together and getting back in the gym! =D

Yesterday I bought 200 recipes under 200 calories by Hungry Girl and I have already tried 3 recipes! and can I just say Y.U.M.M.Y!!! The BF & I were amazed. Today I will share "Lord of The Onion Rings" and "Jalapeno Swappers" with you. You MUST try them both =D

Jalapeno Swappers

Ingredients

5 fresh whole Jalapenos

1/2 cup Fiber One Bran Cereal (original)

1/4 cup ft free liquid egg substitute

1/4 cup fat free cream cheese

1/4 cup shredded fat free cheddar cheese

Directions

~Pre heat oven to 350

~Halve Jalapenos and remove stems and seeds. Wash well & set aside.

~Stir together cream cheese and shredded cheese. Season with optional spice, if you like.

~Use a blender to grind fiber one to breadcrumb like consistency.

~Place crumbs in one bowl and egg substitue in another

~Stuff jalapeno halves with cheese mixture

~Carefully coat each half with egg substitute(1st) & fiber one crumbs (2nd)

~Place on baking sheet. 25 min for very spicy and 30 for medium hot

Enjoy! =D

Per serving (5 poppers) 126 cal, 1g fat, 425mg sodium,

22g carbs, 8 g fiber, 4g sugar, 14g protien

Lord of the Onion Rings

Ingredients

1 large onion

1/2 cup fiber one bran ceral original

1/4 cup fat free liquid egg substitute

Directions

~Preheat oven to 375

~Cute ends off onions and remove outer layer

~Cut onion into 1/2 in wide slices, and seperate into rings.

~Using a blender grind fiber one to crumblike consistency

~pour egg substitute into one bowl and fiber one into another

~dip onion ring into egg give a lil shake and then dip into fiber one

~Place on baking sheet

~Bake for 20 to 25 minutes. Flip half way through.

ENJOY =D

Per Serving(Entire Recipe) 153 Cal, 1g fat, 379mg sodium, 41g carbs, 16 g fiber, 7g sugar, 9 g protien

I put my swappers and rings on the same baking sheet and baked together. (I am just impatient that way)

I love these hungry girl recipes not only because they are delish as well as healthy but also because they use alot of the same ingredients so once you buy them you can make a few different things! =D

Day 17~ Emotional does not equal eat more!

I let my emotions get the best of me last night(tuesday) & I was sad about alot of things. So this morning when it came time to wake up and workout I didnt want too. I needed that extra hour of zzzzz's So the BF got up early and made me breakfast and packed me a healthy lunch. He is the best! =D

Breakfast

~ Alternative Bagel, slice of fat free cheese, and egg
~Venti NonFat Caramel Macc

Lunch

~ (2) Turkey, Cheddar, Broccoli lean pockets
~Cut up mango, apples, strawberries
~Cherry coke zero <---yummy
~Doritos in moderation! I am pretty sure it was 1 serving

Dinner

~ 2 Cheese enchiladas
~ Cup of rice
~Cup of beans

Snack
~ Diet Hot Chocolate (25 cal)
~ fat free whip (5 cal per tbsp)
~Mexican sweet bread

Day 16~ Oops!

This is what happens when I eat cucumbers for lunch!

Breakfast
~ Alternative Bagel w/ egg, fat free cheese, and a turkey frank (sandwich form)
~Venti Skinny Vanilla Latte

Lunch
~Cucumbers

Snack
~bowl of froot loops w/ skim milk

Dinner
~ (2) slices of stuffed crust pizza meat trio style
~(4) crazy bread typ things (yup 4!! goodbye morning workout!)

Note to self: EAT LUNCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and a lil self control helps too nicole!

k. I am done. Minor set back. Its back to the gym in the AM. My goal is at least 5 days this week! Ive done 2 =D