Breakfast
~ Venti Skinny Hazelnut Latte(3)
~ Egg Sandwich(3)- Bagel Thin, 2 slices of 98% fat free ham,1/2 cup egg substitute
Lunch
~ Smart One- Tuna Noodle(5)
~Light String Cheese(1)
~Orange(1)
~Weight watchers brownie(2)
~2 slices of 45 cal bread(1) w/ 1 slice of fat free cheese(1)
Snack
~ Sugar Free Chocolate Pudding(1)
Dinner
~ Hamburger(8)- sandwich thin, 1/2 avocado,3 oz 93/7 lean beef,lettuce,tomato,ketchup,mustard,fat free mayo
~1 cup Cheddar & Broccoli Rice(4)
Snack
~ Canned Sliced peaches is light syrup(1)
~WW Brownie(2)
Points Used=32 of 29
Allowance pts used=3
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