Monday, February 8, 2010

2.8.10~ Back On Track!

Today I was up @ 4:30 AM! and made lunches for the BF & I and headed off to the gym & did 30 minutes on the treadmill.

Today I also skipped my lunchtime soda and stuck with H20! Yay me =D

What I ate:

BREAKFAST
~Venti Skinny Hazelnut Latte
~.3/4 oz Cheddar Cheese
~2 Saltine Crackers
~2 hard boiled eggs








LUNCH
~Sandwich- Wheat bread, 98% fat free bologna, slice of fat free cheese, fat free mayo, & mustard.
~Light String Cheese
~100 cal Nutty Bar
~1 Can of progresso light soup
~Apples & PB



DINNER
~ 2 pork chops
~ Green Beans
~Broccoli and cheddar (green giant)






SNACK
~ 1/2 a Snickers (yay for moderation) =D









Starting Weight 230.0
Current Weight 226.6
Total loss/gain   -3.4

In over a months time. Both discouraging & motivating.

10 comments:

Red Writing said...

Hey--its 3.4 lbs. smaller than if you had done nothing! Don't beat yourself up. Just move forward. Think of the number you want to type next month!
Food today looks good...
Keelie

Mona said...

You just reminded me that I have a Snickers...unless Oscar already ate it this morning! I know its not any help...but thanks for the reminder =)

Jennifer Miller said...

keep at it mama!

lauren-emily said...

3.4 pounds is enough to get excited about. congrats. :)

Alicia said...

good job! keeping a food journal like this helps.

Beth P. said...

Great job!

Tania-Dreams2010 said...

You are doing great! Congrats on the 3.4 loss!

Tamela said...

Hooray for jumping back on that track!!

Dani said...

Congrats to getting back on track!

And hey, you still weight 3.4lbs less than last month! After a few months, it will all start to add up! Yay!

Michelle said...

Your doing really good Micki. I'm back on my diet and so far so good. I find that if I have 3 meals a day I am not so hungry at dinnertime to eat everything in the fridge. Nice breakfast. Kid of like the one I had this morning.

1 hard boiled egg
glass of orange juice
greek yogurt
one slice of wheat bread with sugar free jelly

 

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