Today I also skipped my lunchtime soda and stuck with H20! Yay me =D
What I ate:
BREAKFAST
~.3/4 oz Cheddar Cheese
~2 Saltine Crackers
~2 hard boiled eggs
LUNCH
~Light String Cheese
~100 cal Nutty Bar
~1 Can of progresso light soup
~Apples & PB
DINNER
~ Green Beans
~Broccoli and cheddar (green giant)
SNACK
Starting Weight 230.0
Current Weight 226.6
Total loss/gain -3.4
In over a months time. Both discouraging & motivating.
10 comments:
Hey--its 3.4 lbs. smaller than if you had done nothing! Don't beat yourself up. Just move forward. Think of the number you want to type next month!
Food today looks good...
Keelie
You just reminded me that I have a Snickers...unless Oscar already ate it this morning! I know its not any help...but thanks for the reminder =)
keep at it mama!
3.4 pounds is enough to get excited about. congrats. :)
good job! keeping a food journal like this helps.
Great job!
You are doing great! Congrats on the 3.4 loss!
Hooray for jumping back on that track!!
Congrats to getting back on track!
And hey, you still weight 3.4lbs less than last month! After a few months, it will all start to add up! Yay!
Your doing really good Micki. I'm back on my diet and so far so good. I find that if I have 3 meals a day I am not so hungry at dinnertime to eat everything in the fridge. Nice breakfast. Kid of like the one I had this morning.
1 hard boiled egg
glass of orange juice
greek yogurt
one slice of wheat bread with sugar free jelly
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