Thursday, January 7, 2010

Day 4~ No Pain, No Gain

This arrived today with my Avon order and can I just say that my 20 minute Intermediate lower body workout felt like 40 minutes! This thing is going to work miracles! I hope lol

Day 4

Today went well. All of this waking up at 4:30 in the am is kicking my butt though, by days end I am extremely exhausted and sore! But its all worth it because I feel great! This morning I was back up and doing my 30 minute walk before work and this evening I did the previosuly mentioned workout dvd. I really feel sorry for the instructor lady I am sure she is a really nice gal, BUT, I hate her guts! haha. I curse at her a lot and do lewd jestures I learned from watching wrestling! lol(WWE,TNA,etc)

Whats in my belly!?

~ A bowl of fruit loops with a 1/2 cup of milk
~ Apple

~ Egg salad sandwich on wheat
~Celery with an itty bitty package of PB

~Footlong oven roasted chicken sandwich on wheat with lettuce, spinach,tomato,salt  & pepper,cucumbers, pickles, avocado, and mustard

Evening Snack
~100 calorie nutty bar

At work we have a patient who is retired and LOVEs to bake and in BULK he ALWAYS brings in cookies, cakes, and bread and its all 100% yummy! Well he didnt fail today, he brought some treats and just smelling it made me feel fatter! haha. I am so glad they take it to the back where I cant see it. I sadly declined! Later I will feel better about my decision but NOT now!

Does anyone watch The Biggest Loser? I was watching the season premiere and literally cried the whole episode! But I was very encouraged at the end! I am hooked. I have never watched it before and couldnt understand the hoopla but I get it now, maybe, because of what I am doing now or from the lack of better options either way I am watching! My favs are Patti & Stephanie and Miggy & Migdalia. Who are yours?!


Sarah said...

I need to try those 100 Calorie Nutty bars. They used to be one of my favorites and I haven't had one in YEARS!

Those shorts look interesting. Have you noticed much of a difference wearing them?

Tamela said...

I was wondering how that thing from curves would work. I see it in the books all the time and was wondering if it was worth it.

Lindsey said...

Love 100 calorie packs and I love this post. I have a weird obsession with reading what people eat! Haha great new blog!!

Intuition Cell said...

I just laughed at the comment above because I too am obsessed with reading what people eat! I bought a Walk Away the Pounds workout Dvd at Target and I really recommend you check it out. It definitely gets your heart rate up and you can do it in your apt.

Jamie said...

I can't wait for a review on the item from Avon.

angel6033 said...

so this is were you have been! I have missed you :)!! So glad to see that you have been doing good girl, keep up the good work!


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